Arugula
Flavor: Spicy, peppery, nutty flavor
Nutrients: Indoles, Antioxidants, Glucosinolates, vitamins A, C, B2, K, and folate as well as minerals like phosphorus, magnesium, an especially high amount of potassium and calcium. It also offers carbohydrates, fiber, and protein.
Benefits: Among Brassica microgreens, arugula is thought to have the highest amount of vitamin C and beta carotenes. It also contains indoles, which are phytochemicals with powerful cancer-fighting abilities.1
Flavor: Spicy, peppery, nutty flavor
Nutrients: Indoles, Antioxidants, Glucosinolates, vitamins A, C, B2, K, and folate as well as minerals like phosphorus, magnesium, an especially high amount of potassium and calcium. It also offers carbohydrates, fiber, and protein.
Benefits: Among Brassica microgreens, arugula is thought to have the highest amount of vitamin C and beta carotenes. It also contains indoles, which are phytochemicals with powerful cancer-fighting abilities.1
Flavor: Spicy, peppery, nutty flavor
Nutrients: Indoles, Antioxidants, Glucosinolates, vitamins A, C, B2, K, and folate as well as minerals like phosphorus, magnesium, an especially high amount of potassium and calcium. It also offers carbohydrates, fiber, and protein.
Benefits: Among Brassica microgreens, arugula is thought to have the highest amount of vitamin C and beta carotenes. It also contains indoles, which are phytochemicals with powerful cancer-fighting abilities.1
Please note which day you’d prefer delivery this week.References: Mitrea, Lileana Stadler. Food Therapy. Natural Medicine Books, 2008.
